Heres what you need to know... Physical therapists refer to ass-to-the-grass squatters as lifelong customers. The standard bench press subjects the shoulder to chronic stresses, thus making the soft tissue and joints involved in the movement irritated and dysfunctional. The conventional barbell deadlift creates the perfect storm for faulty movement patterns that can turn into injuries. The leg press can cause massive structural damage to the spine thats likely to haunt a lifters functionality for the rest of his skinny-legged life. Luckily, there are modifications and alternatives to these exercises that will still you get big and strong.
Posted on: Tue, 28 Oct 2014 22:02:32 +0000
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