Here’s a delicious, high-fiber fruit drink that you can make for a refreshing snack. Including the peel (along with psyllium powder) bumps up the fiber quotient. Raspberry Apple Smoothie SERVINGS: 1 ½ c frozen or fresh raspberries ½ apple, cored and coarsely chopped ¾ c unsweetened almond milk or fat-free plain yogurt 1 Tbsp brown rice protein powder, or hemp hearts (optional) 2 tsp ground psyllium powder 4 ice cubes In a blender, combine the raspberries, apple, milk or yogurt, protein powder (if using), psyllium powder, and ice cubes. Blend until smooth. NUTRITION (per serving) 191 cal, 3 g pro, 46 g carb, 3 g fat, 0 g sat fat, 16 g fiber, 146 mg sodium Recipe from The Sugar Blockers Diet Cookbook by the Editors of Prevention
Posted on: Sat, 24 May 2014 16:00:02 +0000
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