Hey HANS.. This past weekend I had the opportunity to reconnect - TopicsExpress

Hey HANS.. This past weekend I had the opportunity to reconnect with my childhood teachings. My parents have used running as a way to discipline and to strengthen me thru lifes adversities. I only ran Saturday but boy were the trails tough that are around home. I have not run in that kinda elevation in years or on hills during workouts. I do lack workouts on hills. I ran about 5 miles.. It was pretty neat to be home and spend quality time with my folks during their ceremony.

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