Hey Mamas who are looking for effective strategies to losing the baby weight! Im hosting a one time workshop on a Saturday from 10am-12pm. Its part seminar and part workout. Heres what well be covering: - getting started, setting goals and sticking to them - how to be SURE what youre doing is effective and will get you results - nutrition in a nutshell - farm vs. factory - calories in vs calories out myth - nutrient timing for your body type - strength training vs. cardiovascular exercise - Keys to becoming FITT - Frequency Intensity Time and Type Total Body Workout to follow (1 hour) Emphasis on what can be done with NO EQUIPMENT for beginner, intermediate and advanced levels at home, outdoors or at work When: May 24th at 10 am Where: Fitness Anywhere, Amherstburg Cost: $15 Buy your entry at fit-anywhere/buy then click drop in fee button Limited to 20 spots only, RSVP by May 16th
Posted on: Mon, 12 May 2014 16:52:12 +0000
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