Hey all, just a heads up... Keep an eye out for this saturdays WOD - TopicsExpress

Hey all, just a heads up... Keep an eye out for this saturdays WOD in the park update. Info will be released tomorrow. Home WOD #9 Thursday Sept 25th 2 rounds for time: 60 Lunges (30 each leg) 30 Burpee Broad Jumps For the burpee broad jumps, do a burpee and jump as far as you can fully extending your hips and landing in a full squat position. Then turn around and repeat until all 30 are completed. Have Fun everybody :) enjoy the stairs tomorrow. Post scores to comments https://youtube/watch?v=IU164dzHDMQ

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