Hey everyone! For those of you who didnt see the email or - TopicsExpress

Hey everyone! For those of you who didnt see the email or forgot...I am hosting a womens self-defense class today in slavin 64 Hall at 5:00 pm alongside Nico Vara. We both have over 10 years of training in Brazilian Jiu-Jitsu and MMA. The class should run for about an hour or so and is typically high-tempo and cardio based. The class will start with a ten minute demonstration by Dr. Sears and Wanda Ingram. Wear athletic apparel and bring your intensity!

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