Hey everyone, its Sunday so Im going to share another lesson on spirituality. This week Im going to touch on meditation Meditation is the art of silencing the mind to get in touch with the real you (your spirit). It transcends ego and allows you to be present in the now. Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as, tension HEADACHES, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source of energy Mental Benefits of Meditation Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation: Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Gain clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation A sharp mind without expansion causes tension, anger and frustration An expanded consciousness without sharpness can lead to lack of action/progress The balance of a sharp mind and an expanded consciousness brings perfection Meditation makes you aware - that your inner attitude determines your happiness. I recommend trying it out seeing the benefits for yourself. Dont take my word for it, have your own experience! Heres a spirit science clip on meditation, Enjoy:) https://youtube/watch?v=jVSD66ZkF4g
Posted on: Sun, 14 Dec 2014 21:59:02 +0000
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