Hey guys Anyone who wants to book up tomorrows TABATA THURSDAYS - TopicsExpress

Hey guys Anyone who wants to book up tomorrows TABATA THURSDAYS training circuit in Hornchurch contact me and I will get you booked in. TABATA THURSDAYS is a 10 station circuit class designed to get results in a short period, perfect for summer holidays! Every exercise will be performed using a Tabata principle, this is a form of high intensity interval training. Perfect for - fat loss, increased muscle size and mass, reducing blood pressure, increasing cardiac output, toning and conditioning the body! ALSO This Monday is the very first CARDIO CARNAGE class, a cardio class with a difference! Using various techniques such as shuttle runs this cardio class will push you and give you guaranteed AFTERBURN! A combination of high intensity cardio workouts with the odd resistance exercises thrown in ;) What you waiting for guys, at just £5 per person this is a steal for anyone who is looking to get fit! If you have any queries I am currently online via facebook and email ([email protected]) so give me a little message!

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