Hey guys. Good work today. Well be having our next practice tomorrow, 5 PM (meet at annabel taylor at 4:30), and well be paying a lot of attention to form work tomorrow. If you have time, take a look at the following video (~ 4 mins), which pretty well explains how to properly paddle. Pay attention to the arm position, the paddle position, the posture, the lean and the twist. (Ignore what he says about looking at the seat ahead of you. Always keep your head up and look at seat 1). For those of you who have been gassin out at practice, a proper form will help you efficiently use your power and give you endurance. Tomorrows practice is very important, as we will be deciding and forming the team after practice. Lets break 2:30 tomorrow! https://youtube/watch?v=-IL8bGKKICc
Posted on: Sun, 29 Jun 2014 05:32:54 +0000
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