Hey runners! Looks like were in for yet another chilly Monday night (to say the least) so in order to keep our aerobic fitness level going strong were going to head over to LA Fitness for an indoor run. Ive got a great interval workout idea if youre up for it, if not, feel free to run at your leisure for as long as youd like because the gym is open until 11pm! The LA Fitness well be heading to is located at: 3501 W. Maple Road in Troy, MI. If youre driving on Maple Road from Birmingham to Troy, it will be on the right side a few blocks after you drive through the underpass. Well meet inside the entrance at 6:15pm so that we can get everyone squared away as soon as possible and start our workout no later than 6:20pm! Looking forward to sweating with you all tomorrow night!
Posted on: Mon, 27 Jan 2014 16:40:50 +0000
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