PIYO With Personal Trainer Lisa Cowen Special Introductory 4 - TopicsExpress

PIYO With Personal Trainer Lisa Cowen Special Introductory 4 Week Session…$20 Only 10 spots available Saturdays in September 6th, 13th, 20th, 27th 10:15-11:00 a.m. What is PiYo? PiYo is a low-impact, high-intensity total body program. It uses the most effective Pilates and Yoga inspired moves set to fast paced, fun music to help burn fat and sculpt long, lean muscles. It is for both men & women who want the results of an extreme program without the jumps, weights, or joint strain. PiYo is perfect for people of all fitness levels; people who want to build lean muscle without the bulk; those who love the benefits of Pilates and Yoga, but feel these programs lack the cardio they need to burn fat and calories!

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