Hey wolves...Open registration is now OPEN...which brings a few things to the table, so listen up. This is going to be awesome. This is going to be really awesome. For real though… Registration begins today Goals. Have some. And achieve as many as you can while enjoying this experience. We will hold weekly unveiling parties, like last year. TBD each week. Judges course is available now. People who participated last year are encouraged to do the judges course. ***You have until February 15 to sign up. We need to know how many people are participating and will need time to organize judges and weekends to accommodate the numbers. No last minute FOMO sign ups. For those of you planning on approaching this years open to gain some experience and have fun…to you we say…GFGI. For those of you planning on upping the ante and trying to improve your leaderboard standings….now is the time to…how do they say….TURN UP! We will be doing everything in our coaching powers to help people improve and dial in intensity over the next 8 weeks. If you’re getting pushed a lot in WODs, take it personally. You heard correct. Take it personally. The cues and advice are meant to improve your performance and elevate your fitness, so do your best to take action and implement the corrections. When a coach gives you a tangible cue, apply it. “Mark, get your chest and thighs on the floor with those burpees, and do it faster!”. This stuff will help you with those open wods and keep the intensity up. Remember, a 5 rep difference in an open workout can make or break your standings, so focus on pushing that red line. We hope everyone is excited. Open time.
Posted on: Thu, 15 Jan 2015 18:21:51 +0000
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