Hi Everyone, I need some advice about training programmes. I just - TopicsExpress

Hi Everyone, I need some advice about training programmes. I just did the Ultra Trail de Toubkal, Atlas Mountain Marathon, and next October I want to do the 105km with 6,500m of ascent. I have some marathons and baby ultras booked in for next year, and I also want to do the Moroccan Etape - big mountain cycle race. Has anyone got any advice on a programme I could follow to get me started? Am doing a marathon in Jan and as a first start want to get my time down - am deathly slow! So I need something that will get me towards a mountain ultra, incorporate cycling and help with my speed. I am embarrassed to say I just want to get below 5 hours as my first goal! Thanks.

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