Hi! .... First, let me start off by introducing myself…. My name is Leydy (my name sounds like lady so people call me “Leydybug”). I recently relocated to the State of Virginia from Arizona. YAY! Gotta love it!!! I am a license Zumba® Instructor, CPR Certified, ISSA (International Sports Sciences Association) Certified Fitness Trainer / Personal Trainer. I am passionate about sharing fitness with everyone I meet. It has changed my life and I hope change many other lives. I wanted to take my exercise to another level that allows me to have fun by dancing Zumba®, working out and being active, be motivated and stay in shape. I believe that with Zumba Fitness® and exercise in general, you can achieve long term benefits while experiencing an absolute blast in an exhilarating one hour of caloric-burning, muscle-pumping, heart-racing, body-energizing, beat-rockin awesome inspiring movements! My Zumba® and boot-camp classes are always challenging and positive. I like to encourage participants to celebrate even the smallest successes. I believe that exercise is the first step to taking control of ones health in mind and body and that an effective program can yield a number of positive effects in an individual: better health, self-esteem, and an earned sense of self-motivation and control. Zumba® and boot-camps are such a great workout with out the gym memberships, contracts and annoying people! You will start to see the results almost instantly. My students tell me that they are more toned, they have higher levels of energy, and they are overall happy with this type of exercise! For me; working out clears my mind, my body, and my soul. So ditch your old workout routine and try Zumba® and my boot-camp classes. You dont even have to know how to dance. Just move your body and follow my lead. Its easy! Every class feels like a party! The boot-camp would take place on February 16th 9am. I am still waiting to see how many people I have registered to decide if this session would be outdoor or indoor location. It would be in Stafford (by Aquia). It would be in my house or the community park (again, it all depends how many people sign up, regardless is across the street). Feb 16th is a free boot-camp and depending on how many ladies participate I would continue to have them every 2 weeks. My goal is to have 2 free sessions a month. (Sunday; same time). (its my way to volunteer, empower ladies and help the military community). I would start having Zumba® classes and bootcamps on a regular daily basis and those would be $5 drop in session or you can get a punch card of 10 classes $40. The mommy & me classes would be in my house (I am setting up a studio) or cam be in yours if you have a group of friends that would like to take a class in a cozy and fun environment for the kiddos, since its cold and we need to keep the babies warm. It’s fun, having children and babies is NOT an EXCUSE for me and I want to empower other mommies to be healthy and active. I am an herbalife distributor as well…. so if you need products (shakes, weight loss supplements, skin care also please let me know….If you want a extra income and want to become a distributor as well… I can guide you to start your business. As wives we all need to encourage with each other, help each other and motive others. We are a family!! BIG family! Leydy Duenas “Leydybugfit” Zumba Zin Member Contact number: 520-300-1663 leydyd.zumba/ facebook/leydybugfit https://goherbalife/leydyduenas In my main website you find all links to all the additional websites (herbalife, Zumba®, Facebook etc). leydybugfitness
Posted on: Fri, 31 Jan 2014 21:00:17 +0000
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