Hi all im new here and thanks for the add by the way I lost over - TopicsExpress

Hi all im new here and thanks for the add by the way I lost over 100 pounds so far but id like some info and advice of how to lose more and tone up I need to for my health reasons I have type 2 diabetes and graves disease and now been diagnosed with degenerative disc disease in my L5 which causes my legs to feel like their being pulled off just a lil insight on me thanks in advance for any help.....

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