Hi everybody i am happy and honor to be teaching Aerial Fitness and Aerial conditioning at Peace Retreat Playa Negra. from August 6 to 11. As the name suggests, you do not require any prior experience in silks or other aerial apparatus. Absolute Beginners Aerial Fitness class is designed to teach you basic climbs, locks, moves and descents. Aerial Conditioning This 60 minute class will focus on strength building, balance, and flexibility, and will include a dynamic warm-up and cool-down on the floor. The main focus of all my classes is to explore and discover how to inhabit the physical space of our lives through our body, somatic awareness and the most basic emotions. To recognize that we are not only the inhabitants of a mechanical body but our body as a living body, our SOMA. Schedule *Wednesday, August 6 8:30am – Aerial Fitness Beginners / 6pm – Aerial Fitness Beginners * Thursday, August 7 8:30am – Aerial Conditioning / 6pm – Aerial Fitness Beginners *Friday, August 8 8:30am - Aerial Conditioning / 10am Aerial Fitness Kids *Saturday, August 9 8:30am – Aerial Fitness Beginners / 9:45am - Aerial Conditioning / 11am - Aerial Fitness Kids *Sunday, August 10 9:15am – Aerial Fitness Beginners / 10:45am – Aerial Fitness Kids https://facebook/events/1452835701668408/?ref=22
Posted on: Sat, 02 Aug 2014 15:51:26 +0000
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