Hi everyone, The end of the year is coming and after all the indulgence during the festivities, I am sure we need some damage control to get ready and feel and look fabulous for the Christmas and New Years Celebration. The next programme will start on the 1st of November, 2014 and will continue for 7 weeks so we finish just the week before Christmas. I will post the event invite with details shortly. We will be following healthy eating and lifestyle habits along with daily exercise routines. For those who have done my programmes know how it works for others just a brief description 1. This is a group programme that happens online via facebook and anyone from anywhere in the world can participate 2. The programme includes healthy eating and lifetyle guidelines along with workout routines that need to be done. These workouts dont need a gym and little equipment. You can do them even when you are travelling. The workouts will be anywhere between 20-30 minutes on a daily basis and sometimes on weekends a little longer. 3. It is a a group programme happening in a secret group and it is not customised to individually. However, it is designed such it caters to most people. Modifications can be made of course accordingly. 4. If you have strong medical histories it is advised that you get a clearance from your doctor. 5. The programme does expect you to make some changes in your life to see results but I can guarantee it wont be ruling your life and youll find the changes can be easily incorporated and you dont have to turn your world upside down. It is convenient and easy to follow and suited for anyone who wants to get fit and healthy. I do not commit on how much weight you will lose because those differ individually plus I strongly believe that once you start healing the insides the weight loss follows. What you will definitely gain is better health, better skin, more energy, feeling of fitness and happiness, clothes feeling better .. to just name some of the changes. Looking forward to having my regulars on board along with newbies to a fun ending to the year. I am getting super excited, I do hope you are too. Cheers and Heres wishing all of you a very very Happy Diwali
Posted on: Wed, 22 Oct 2014 05:47:55 +0000
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