Hi everyone, just thought I should touch base before tomorrow Hopefully you have all your shopping done (some have posted pictures woohoo) just thought I would let you in on what I have planned for the next four weeks. Tomorrow I just want to focus on nutrition and what food should be Just so u know I eat chocolate and love a glass of red wine so I am not into denial but our food habits have changed so much in the last few decades that we need to have a look at what went wrong Week two I would love to talk about exercise and I have a few ideas that hopefully will inspire everyone to just give it a go. Week three will be a realistic attempt at goal setting and week four we will pull it all together to see if we can sustain all our hard work I have heaps of links for those who want to educate themselves. Take selfies and post your recipes Talk to me when u need help but must of all congratulate yourself on being brave!
Posted on: Sun, 31 Aug 2014 10:10:36 +0000
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