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Hi , last week few of cyclists request me list down item for Essential first aid kit for cycling 1) Triangular Bandage x 2 2) Crepe Bandage x 2 3) Sanitary cotton x 2 4) Mineral / Drinking Water 500ml x 1 5) Cotton ball swab x 10 ball 6) Gauze 4cm x 4cm x 5 7) Micropore x 1pcs 7) Iodine Spray x 1 8) Cool Spray x 1 9) Hot Cream x 1 This all item is Essential for Wound Dressing , Bleeding Control and Muscles Cramp only .

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