Hi, my question is more about info on returning to training after an operation. I had my operation in march 2014 which consisted of having my Bursa in left elbow removed and some laser surgery on my triceps tendon to remove any elements of dead tissue. Ive listened to the advice from my doctor and physiotherapist but nothing seems to be improving, i still get some discomfort when doing push ups but i battle through and can only manage 25 till my left arm gives way. OK now my question....Are there an of your programs that you could recommend that could better help me with my recovery?? thanks, Neil. Answer: Neil, are you training unilateral moves? As in strengthening each side of your body/limbs individually?
Posted on: Thu, 12 Jun 2014 21:45:12 +0000
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