High Volume Back Workout Hitting the back from every angle to - TopicsExpress

High Volume Back Workout Hitting the back from every angle to stimulate muscle development in those hard to reach places. It is important to keep the intensity up, so no rest for the wicked, 4 supersets, this is sure to leave you shattered but feeling it in all the right places. Superset #1 Rack Pulls x12 Weighted Chin Ups x8 Tyre Slams 12x per side 90 seconds rest Repeat 3x Superset #2 Bent Over Barbell Rows x10 Kettlebell Face Pulls x12 Tyre Slams 12x per side 90 seconds rest Repeat 3x Superset #3 Reverse Grip T Bar Rows x12 Barbell Handbrakes x8 per side Cable Pull Downs x12 90 seconds rest Repeat 3x Superset #4 Roll Outs x10 Drop Set Single Arm Rows 90 seconds rest Repeat 3x Music is COMED - Turnt up for. Free Download https://facebook/djcomed/app_220150904689418