HiitMax #1 – Make It Hot. Make It Happen Hi BodyRockers, Why are you doing this? What reasons do you have for training with us for a life well lived? When I was growing up, whenever I found myself in a bit of a funk, maybe feeling down or sorry for myself, my mother would always get after me and tell me to list off all of the things in my life that I had to be thankful for. Then she would usually follow that up with all the people around me – family and friends who loved me and supported me. By the end of all that I had always shaken if off and was back to being in a better mood. I think that the same approach can work in terms of your motivation for working out each day. Think of what you have to be thankful for as it relates to your body, your health – your life and just the fact that you are here. It’s an amazing honour that we take for granted most of the time. Then think of all the people that love and support you that you will be able to connect with on a deeper level because you have given yourself the gift of health and fitness. Think of how much more energy you will have to invest in those relationships – the positive impact that you can have as a role model or inspiration for those that are close to you. Add to this that you and every other BodyRocker has the support of our whole community here on the site. It’s amazing how much motivation exists within each of us when we just stop and look within. bodyrock.tv/2014/03/21/hiitmax-1-make-hot-make-happen/
Posted on: Mon, 14 Apr 2014 08:00:01 +0000
Recently Viewed Topics
© 2015