Hoe zwaarder je lichamelijke inspanning en hoe langer je aan één - TopicsExpress

Hoe zwaarder je lichamelijke inspanning en hoe langer je aan één stuk traint, des te meer melkzuur er vrijkomt. Op een gegeven moment kan er niet voldoende zuurstof worden aangevoerd om het vrijkomende melkzuur volledig te verbranden. Er ontstaan dan melkzuurophopingen in je spierweefsel, waardoor je spieren “verzuren”. Hoe erger je spieren verzuren, des te minder efficiënt je spiervezels kunnen samentrekken. Een sportmassage na de training brengt jou spieren terug in orde!

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