Hola! HAPPY #FLEXFRIDAY mis amores😜💪! Heres your latest edition of #SoFITFLEX: BOOTYWERK🙈 #SmithMachineChronicles & stuff😁 TAG A FRIEND WHO NEEDS A NEW GLUTE EXERCISE IDEA! Heres what went down: 🔷Smith Machine Modified Squats on your knees **Come all the way down until your glutes touch feet. Then shoot up, squeezing your glutes at the top👌 TARGETS HAMSTRINGS & GLUTES 🔹Modification👉Without the Smith Machine *Do 5 x15 SUPERSET WITH 🔷Squat Up Downs **Start in a wide stance squat. Activate your core, & come down on your knees. Then come back up on your feet. Alternate which leg leads👌 TARGETS GLUTES & HAMSTRINGS BUT ALSO ENGAGES QUADRICEPS & CORE 🔹Modification👉Pulsing Squats *Do 5x20 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Are you up for this guys...?!😁 Lets build BOOTYS😜! Legoooo💃💃 #SoFITFLEX #SoFITfia
Posted on: Sat, 17 Jan 2015 04:52:02 +0000
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