Hold up! Are you tilting your head down as you read this, chin to your chest? If you are, youre cutting off about 80% of your breathing capacity (this directly affects the amount of oxygen getting to your brain and how well youll remember what youre reading), and can also lead to ENORMOUS neck problems...which means youd have to see a massage therapist!! Ok, thats not the worst thing in the world, but...save yourself the pain by tilting your head up, take a big breath and lift your reading device. Xo Erin :)
Posted on: Fri, 15 Nov 2013 02:57:11 +0000
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