Hold up, one more reference from the archive. Lets be honest the distraction between the kipping pull up and the gymnastic kipping pull up probably cannot be clarified in a couple social media posts. This is why you gotta get to a CrossFit Gymnastics Certification to understand the fundamental difference. Which one is better seems to be the point of contention, and to that end the answer is as simple as: the one you have trained is better. Sort of.. It is the emphasis of our course that you must train perfection, to compensate for degradation. Especially under the fatigue that CrossFit demands we perform. To clarify, do you suppose your favorite games athlete trains an any means necessary approach to every benchmark they perform? If you answered yes, your slightly mistaken. As an athlete we have to train to win on race day. This doesnt imply that to get faster we just race over and over again in training. It implies that we must build the motor, otherwise known as virtuosity, so that when fatigue rears its head, we have efficiency on our side. Both methods offer a solution to get you over the bar and from a to b. However success in this sport of fitness rewards your ability to find comfort where others find failure. A muscle snatch and a squat snatch are similar as well, but one with certainty will require significant time to perfect. However once perfected theres really no question to the value. This video series really breaks down the Gymnastics Kip and can answer some of those questions you all have. 3 parts for your viewing and CrossFit pleasure.
Posted on: Wed, 13 Aug 2014 00:50:13 +0000
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