Holiday shopping list: books #1 Wendler 5/3/1. This is a no bullshit book about a routine that works. #2 Powerlifting by Dan Austin, and Bryan Mann. A great soup to nuts (nutrition, Physiology etc.) book. #3 Rock Iron Steel by Steve Justa. If you want basic strength, body hardening this is a must read. ( I live by this). When you see me run with my 70 lb. vest or see me with my shopping cart around my neighborhood pushing it or pulling it you wont ask dumb questions. Grays Anatomy. Used by medical students (Dumbass trainers rely on You Tube). Advise when you do refer to You Tube research the author. Some great seminars come from Louie Simmons, Jim Wendler, Dave Tate, Brandon Lilly, and a host of others.
Posted on: Sun, 07 Dec 2014 14:41:12 +0000
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