Homemade Veggie Fried Rice Serves 6 Homemade Fried Rice that will fulfill any take out desire you may have. Prep Time 20 min Cook Time 30 min Total Time 1 hr Ingredients 4 cups cooked brown rice 1/2 cup eggplant - chopped into small cubes 1/2 cup squash - chopped into small cubes 1/2 cup zucchini - chopped into small cubes 2 cloves garlic - minced 2 eggs 2 tbsp sesame oil 1/2 cup light soy sauce Instructions 1.In a large saucepan, or wok, heat sesame oil over medium-high 2.Add in veggies and cook until tender and browned 3.Add in garlic and cook for 1 minute 4.Crack eggs into pan and scramble eggs around the veggies 5.Once eggs are cooked stir in rice and soy sauce stirring to combine 6.Taste and season as necessary Notes Each 3/4 cup serving is 6 WW+ points **Calories: 225 Total Fat: 7.2 g Saturated Fat: 1.4 g Trans Fat: 0 g Cholesterol: 54.6 mg Sodium: 1369.1 mg Total Carbs: 32.3 g Dietary Fiber: 2.9 g Sugars: 1.4 g Protein: 8 g ~ Share with family & friends on your Wall ~ ~ Friend request me or just Follow me ~ For more healthy recipes, tips, motivation and fun, join us here: Click and join us here ------> https://facebook/groups/237334256346297/ Order All Natural Skinny Fiber at sheddingpoundsnow Distributorship wealthydreamteam
Posted on: Mon, 31 Mar 2014 13:07:50 +0000
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