Honestly answer the following questions: Do you ruminate over upsetting experiences from your past? Do you think frequently about challenges that may happen in the future? When you spend time in thoughts that engender pain about the past or fear about the future, you diminish your capacity for joy and happiness in the present. Be at rest. The painful experiences from your past are gone. You handled them. Be at peace. The frightening experiences you envision in your future may or may not occur but if they do, you will handle them as well. This day, drink in the beauty that is all around you and which can only be experienced in this moment. Do not allow shadows from your past or projections about your future to diminish your appreciation for all the goodness in your life.
Posted on: Fri, 16 May 2014 11:12:05 +0000
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