Hope everyones enjoying our 2 Weeks of Hell so far ;-) remember if theres any movements/workouts you want to see put it on the board!!! Well try our best to get it in. Last week we tested some max lifts and saw SO many prs. You guys are killing it, putting in the work. Cant wait to see the difference in everyones CFT (crossfit total). Kelsey got a 275 DL 2 weeks ago and lay week she hit that 300!!!! One of the many prs! Ill post some more videos if everyone soon.
Posted on: Thu, 17 Jul 2014 15:16:33 +0000
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