How Exercise Can Shape Your Mind By Chanel Mulcahy Exercising for at least twenty minutes a day has so many wonderful benefits. Not only does it keep your body healthy and full of energy, it also increases your confidence while reducing stress, bringing our mind much closer to a state of contentment. One of the most powerful benefits of daily exercise is its ability to reduce or even remove stress. Through the movement and concentration of your body, you have the capability to get rid of any stress or anxiety that may have built up from a tough day at the office, school or home. If you are feeling stressed, hop on the treadmill or even better yet, if the weather permits, go for a run outside. Another benefit of exercise is that it has actually been proven to increase happiness as it releases endorphins (the feel good hormones). It is easy to put off exercise when you are feeling down or sluggish, but if you hop on that bike or roll out that yoga mat, in just a short time, you will improve your mood. When you dont feel like moving, just remind yourself that performing just 20 minutes of exercise 4 to 5 times a week can increase your overall happiness and create a positive mindset! It is so common for us nowadays to rely on the indoors for a good work out. When it is time to exercise, it is a common belief that you need to head to the gym to hop on the treadmill or lift some weights. Remember that exercise can be a way to connect to the outdoors! Next time you want to head to the gym, try the alternative; looking up a local hike path, going for an hour run, hopping on your bike, practicing yoga outside or putting on a pair of rollerblades! Not only will you connect with the great outdoors, you will also get a boost of vitamin D which can lessen the likelihood of depressive symptoms. Exercise and the outdoors is a dynamic duo that can really improve your mood. Empower your mind with a bit of exercise. Just by investing 2 hours a week or more you will see a huge improvement in your mood and happiness. If it’s been a while since your last workout, ease into it with a light jog or simple stretches; it will get easier and soon you will not be able to imagine a life without exercise. The information presented is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.
Posted on: Sun, 15 Jun 2014 12:53:08 +0000
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