How Long To Learn A New Habit? The time it took participants - TopicsExpress

How Long To Learn A New Habit? The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Consistent repetition of behavior and time are the 2 most important keys. onlinelibrary.wiley/doi/10.1002/ejsp.674/abstract

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