How To Eat Healthy At A Restaurant Healthy restaurant eating is much easier than you might first think possible. To help you stick to your healthy diet plan while eating out and still enjoying the meals, please use the ideas listed below to make it easier to achieve. Prepare a back-up food kit This might include healthy snack foods such as apples, pears, beef jerky, walnuts and almonds. These are the types of foods that will keep well wherever you are without the need for refridgeration. Nuts and jerky are great when you are stuck for a snack and there is no protein handy. If the kit is not an option, it may lead to quick unhealthy food options as a temptation. Morning Meals For breakfast, there will always be a protein option on the menu. Smoked salmon or omelets are some good choices and there are even some breakfast menus that offer turkey sausages and turkey bacon which are also great choices. Keep clear of the heavy pancakes and waffles. Eating these sugar packed foods will only leave you feeling hungry with cravings for the remainder of the day. Lunch and Dinner Meals Although we all have a basic idea of what is healthy on a menu, we still continue to order the foods that are the opposite of healthy. Its ok to have a treat meal each week but maybe not so great if you end up having them every night you are away. Foods covered in heavy sauces like fettuccinne alfredo can be instantly scratched off the list of healthy options. The chicken cacciatore or steak and veges are just as nice? Often we are just as happy with the taste of the healthier food as we are with the unhealthy food. Dessert Choices As a general rule, if the dessert piece is bigger than the size of your head, there is no need to eat it all. A few bites is all you need to satisfy your cravings and your body will be greatful as well. Remember that there are always healthy options to choose when restaurant dining and there is no need to avoid it if you are committed to a healthy eating plan.
Posted on: Thu, 14 Aug 2014 05:38:29 +0000
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