How To Grow Your Own Superfoods This Winter b4in.org/eJr Top Indoor Superfoods Effortless to grow, these four superfoods are perfect for an indoor garden. Simply utilize the French intensive technique of ultra-rich composted soil, compact planting and consistent harvesting and you are good to go. Arugula Sometimes referred to as rocket, arugula is a mildly spicy, fast growing superfood. An exceptional source of vitamins A, C and K, this green helps to protect against skin, lung and oral cancer along with Alzheimer’s disease. High in B vitamins, arugula will boost energy and calm the nervous system. Additionally, arugula contains diindolylmethane (DIM), a compound that discourages the human papillomavirus (HPV) and cervical dysplasia. Arugula is teeming with copper, iron, phytonutrients, chlorophyll and fiber too. Cilantro Cilantro is an exceptional herb that controls blood sugar, detoxifies heavy metals and possesses strong antibacterial properties. Research has shown that diabetics can benefit from cilantro consumption since it helps to increase the secretion of insulin and lowers blood sugar levels. As a mighty detoxifier, cilantro removes heavy metals like mercury by binding to the toxin and escorting it safely from the body. Cilantro is a prime source of dodecenal, a potent antibacterial agent. Scientists discovered that dodecenal was more effective in combating salmonella food poisoning than the commonly used antibiotic gentamicin. This tasty herb also eases hormonal mood swings, urinary tract infections, arthritis, liver complaints and digestive upset. More b4in.org/eJr
Posted on: Thu, 19 Sep 2013 13:31:34 +0000
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