How To Improve Fitness and Flexibility Regardless of how you view dance, art or sport, there is no denying that dancers need good leg, hip, and core strength to perform well. Resistance training with Diva Dance Australias Kinetic Bands is a great way for dancers to strengthen these areas and improve overall fitness while they train. The unique design of Kinetic Bands allows for full range of motion so there is no need for a dancer to change their normal workout routine. Kinetic Bands fit just above the knees so dancers can perform dance moves like kicks, leaps, and jumps and strengthen their legs, hips, hip flexors, glutes, quads, and abs at the same time. Some workshops charge $55 or even $60 for a lesser product elsewhere. Dont pay it! Made to the highest standard, our 9 Piece Leg Resistance Exercise Bands Set has everything you need for a terrific workout that will work every part of your legs, from thighs to calves. Its a great alternative to free weights, and you can mix and match a variety of colour-coded resistance bands to get just the right workout for you. Just - $45 from divadanceaustralia https://youtube/watch?v=SVlvXFldKCs
Posted on: Sat, 06 Dec 2014 06:18:22 +0000