How To Improve Your Squat Depth - Part 2 of 4 Ankle mobility is - TopicsExpress



          

How To Improve Your Squat Depth - Part 2 of 4 Ankle mobility is the single most common issue when it comes to squat depth. Inflexible ankles often lead to poor squat depth as well as inability to maintain heel contact with the ground. For those who wish to increase squat strength as well as increase muscle mass & strength in the quadriceps and glutes – Ankle mobility is key. Click below for Part 2 of our squat series. onehealthphysio.au/improve-squat-depth-part-2-4
Posted on: Mon, 17 Nov 2014 23:31:30 +0000

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