How To Treat Depression With Natural Foods 1. Carbohydrates Make sure your every meal must contain some complex carbohydrates. Complex carbohydrates release your stress and prevent depression. 2. Reduce Sugar Consumption Reduce your sugar consumption. Replace sweet products from nutrients enriched products like fresh fruits, low fat yogurt, crunchy vegetables and whole grains. 3. Limit Caffeine Consumption Cut down the caffeine consumption. Replace your caffeine containing tea and coffee with herbal tea. This will regulate the flow of blood in the body and in brain also and give relief from depression.
Posted on: Mon, 03 Feb 2014 09:08:23 +0000
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