How awesome is it, that in "one large egg" you have 3.4 grams of - TopicsExpress

How awesome is it, that in "one large egg" you have 3.4 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium, also contains around 16 calories, no cholesterol , around 40 different proteins such as Ovalbumin, which makes up 65% percent of the protein in the egg. The peptide chain consists of 385 amino acids. Ovotransferrin- contains about 700 amino acids. Ovomucoid and many more. eggs are a fantastic super food. they help lower blood clots, heart disease, the chlorine in the egg helps regulate the brain, nervous system and cardiovascular system, aslo contains good fats. promotes healthy hair and nails, contains vitamin A,D,B & E and also helps with muscle building!! gots to love your eggs!

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