How can the 90 Challenge help me lose those excess baby weight? When I went to my doctor after giving birth I asked him, “When will I feel normal again?” He smiled benevolently down at me and said, “You’re a Mum now, this is how it feels.” “Thanks a bunch.” I thought, silently despairing. Losing weight after pregnancy is easy from some but very difficult for others. I was one of the ones who never seemed to lose that ‘baby weight.’ I just put another lot with the next child. For those of you out there who don’t want to carry that post baby baggage with you as long as I did here are some simple tips to help you lose weight after having a baby. If you are breast feeding your baby is depending on you to eat healthily so that they get all the protein, carbohydrates, vitamins and minerals they need so don’t skimp on good wholesome food – it’s important for you both. But when you are bottle feeding or wheening your baby onto solids you can start to think and plan about how you, “get back to normal”. The trick to losing weight is simple – eat fewer calories than you use each day and your body will utilise your store of fat to make up the difference. If you are an active person you use more calories than if you sit down all day so generally more active people lose weight quicker than more sedentary people. You can reduce your calorie intake without feeling hungry or skimping on the proteins, carbohydrates, vitamins and minerals you need stay healthy with a replacement meal from Body by Vi. If you want to lose weight quickly simple replace 2 meals a day with a delicious shake and eat a healthy meal in the evening. Look at the video below to see the type of results people are achieving using the 90 Day Challenge.
Posted on: Tue, 11 Jun 2013 17:12:07 +0000
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