How can you benefit by getting more magnesium? These are just a - TopicsExpress

How can you benefit by getting more magnesium? These are just a few of the benefits of improving your magnesium status: Reduces muscle cramping, including restless legs and menstrual cramps Improves sleep Very helpful in reducing symptoms of PMS including bloating, mood swings and breast tenderness Widely helpful for headaches and even migraines A key part of any hormone-balancing protocol, because magnesium helps balance the other minerals and hormones in the body As an anti-stress agent in the body, it often promotes a sense of peace and well-being. It is very helpful in depression and anxiety.

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