How can you stay in the moment if you get hungry every 2-3 hours? This is not the way humans evolved. We have within us the ability to go much longer periods of time without food and still be relatively strong and functional. We can go weeks without food and still survive, still fight for our causes! This is an evolved trait, a privilege. When you base your diet on packaged products and sugar you lose this ability, you become weak. You get poor sleep, headaches, tiredness, moodiness and have to go pee as often as you eat. We are spoiled, we have access to food 24/7 365. This does not mean we are supposed to be sitting around eating every couple of hours. Be primal yes, but do not eat like the monkey who has to eat all day to survive.
Posted on: Thu, 29 Aug 2013 14:48:43 +0000
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