How do Meditation and Yoga benefit you ? Experiencing the calming effects of meditation and yoga offers other lasting and remarkable health benefits beyond heart health as well. Emotional well-being and mental acuity are both side effects of meditation and relaxation therapy. A decline in stress levels resulting from mediation has a measurable anti-inflammatory effect, as well, lowering one’s chances of arthritis, heart disease and asthma. The most remarkable and lasting health benefits of meditation and yoga, in addition to improving cholesterol and high blood pressure, are more minute. Benefits such as stress reduction, improved quality of sleep, proven and improved cardiovascular function, and heightened immune system. Meditation helps yoga practitioners (called yogis) accomplish more when practiced regularly. Studies have show that committing to a yoga regimen is not only conducive to better heart health, but also does wonders for focus, balance, depth perception, and full body awareness. Yoga can be a significant form of complementary medicine when used to supplement other modes of alternative therapy, such as acupuncture, homeopathy or herbal medicine, as well as on it’s own. Meditation can be performed anywhere, at anytime, at no cost, and takes many forms. Yoga, breathing exercises, chanting or focused meditation are only a few of the natural methods those who meditate can employ to achieve better heart health, a greater sense of self-awareness, calm and control in life. smhrishikeshyoga.org
Posted on: Wed, 25 Jun 2014 01:56:12 +0000
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