How do you define your health? Your happiness? Health is not a number on the scale or even the size you wear. Health is strength mentally & physically. Its confidence. Its knowing youre being the best you can possibly be. At 1 point I was 60lbs heavier than I am now. (& that was pre-baby!) I know what its like to be extremely insecure & have to work hard to lose a good chunk of weight, because I went way beyond off track being unhealthy. It defined me as a person not only on the outside, but on the inside. I never went back. I keep a realistic healthy life style that has helped me keep my weight off long term. Although that was years before I became pregnant & had a baby - I can truly say, Im in the best shape of my life right now & I had a baby a year ago! I never thought this was possible until I put my heart & soul into it.. & this doesnt mean Im physically in the best shape of my life right now... Im mentally in the best shape of my life. It is happiness & being comfortable in my own skin. I have gymnast legs, muscle, curves & a big butt & accept myself for who I am.. I do this because I know that my body is the best it can be right now, because I do the most that I can to eat healthy & workout. If you are giving 100% in how you want to not only look physically, but feel mentally - your body & mind will do the most it can do. When I put on weight in my early 20s for a short time, I never thought I would wear a bikini again... and especially not after having a baby! Do the unthinkable. Dont ever think a goal is unreachable & dont ever define yourself by a number on the scale. It has nothing to do with the true importance of your health :)
Posted on: Wed, 30 Jul 2014 01:33:54 +0000
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