How do you get the process of weight loss It’s really the coolest and most beautiful ideas that comes to mind, when we wish to lose! Weight increase, of course! Then replace it with an increase in confidence, elegance and beauty, when we imagine ourselves we walk the most beautiful dresses that have long hoped that boast by between my friends. and be order to achieve this goal in a short time period, we resort sometimes to different ways to get rid of those pounds that weigh scales and weigh down our hearts. Then some of us are looking forward to quick diets, which is a loss of 5.4 kg per week! But, unfortunately, these promises are not honest! Is it possible to lose weight fast? Despite the possibility of losing some pounds quickly in the first few weeks, they will not last long. This does not mean you lose fat stored in the body, but most likely be composed of kilograms of water, glycogen glycogen and protein from muscle. How is the weight loss of the accumulated fat? Weight loss process occurs when the body consumes calories (or energy) rather than enter it. Simply means reducing the amount of food and increase the sport contribute to alleviate the weight of the accumulated fat. It is good to know that for the loss of half a kg of fat, you must consume fewer calories 3500. If Qllta between 500-1000 calories from your income of calories a day, will bring together for this 3500- 7000 calories less per week and thus the loss of ½-1 kg of fat per week. It is a balanced equation between what goes into your body of energy and what comes out of it. In general you need to rate the ladies 2000 calories per day and men to the rate of 2500 calories per day. When you follow the diet, is not advised to follow a diet provides less than 1,200 calories for women or 1500 calories for men, this in order to maintain basic body functions. All of this leads us to the important conclusion: the loss of fat from the body, may not be the loss of more than one kilogram per week! What are the instructions to lose weight in a healthy way? • Put the goal can be reached. If you know your weight and health, you will have this commitment from your diet takes you to the target in a flexible manner and healthy, increasing your spirits and encourage you to complete the path toward the ultimate goal. • Follow a healthy diet you provide him with nutritionist and depends on the reduction of calories is not appropriate for you to miss any of the food groups. • Weight loss should be slow and regular rate of 1- ½ kg per week (may be faster in the first period of follow system) • rate Drink 8 glasses of water a day to keep your body Mrdoba. and water also helps you feel full. • Exercise regularly. • Atakve healthy eating habits in your lifestyle. • My plans for how to maintain the weight that Khosrtah. • Do not worry if 1 kg increase in weight from one day to another, it may be due to an increase in the water, glycogen, or the weight of the dinner I’ve ever had in the previous day. Good advice: Harsh diet and weight loss will cause rapid weight loss of muscle mass, and this is not desirable because the muscle mass in the body is the block that accelerates the process of energy consumption and calories in the body even when a person does not make any movement. The diet is balanced by specialists, with regular exercise will provide regular weight loss and healthy and can you do to maintain the kilos lost. So try to change your lifestyle today to a healthy body now and in the future. Dr.Adnan Shahzad
Posted on: Wed, 07 Jan 2015 16:14:09 +0000
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