How does Massage Therapy help with Anxiety? The effects of - TopicsExpress

How does Massage Therapy help with Anxiety? The effects of massage therapy include reduced blood pressure, slowed/regulated breathing, and a slower pulse rate. If increased heart rate and rapid breathing are symptoms of anxiety could massage therapy may have a positive effect. Simply taking time to relax and removing yourself from the busy-ness of daily life can be helpful in handling some kinds of anxiety. Those with more complicated anxiety issues may benefit from regular massage in conjunction with talk therapy, medication, and lifestyle changes.

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