How is your weekend going so far? The keys to keeping your goal in mind during this festive season are: planning, flexibility and a ban on guilt. Party planning is crucial,as is your planning of meals and snacks for the next day. Be flexible: being super strict can put too much pressure on you, and just going hell for leather can pile on the pounds, and the guilt... (Weve all been there....) Be realistic and allow yourself flexibility. If it does all go wrong, guess what? You can start again, a brand new day on plan, with a total ban on guilt. Enjoy your weekend and time with friends and family. Sinead 🎅🎄 xxx
Posted on: Sat, 13 Dec 2014 15:11:43 +0000
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