How many of you regularly do Yoga? I did it 2x a week 3 weeks - TopicsExpress

How many of you regularly do Yoga? I did it 2x a week 3 weeks before my full marathon but havent done it again. I was super sore, mind unfocused last nite...so my little girls and I did this video by plugging it into our TV. While they only last 8 mins, it was very relaxing for me. Can you share some of the Pros & Cons if you regularly do Yoga. We want to try again in a few days. youtu.be/v7AYKMP6rOE

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