How much of your workday is spent sitting down? For the average - TopicsExpress

How much of your workday is spent sitting down? For the average American, over 9 hours are spent sitting down, wreaking havoc on your lower back, your weight, your heart health, and a number of other health factors that are directly related to mortality rates. Take a stand and make a change! Include five-minute long standing breaks every hour for more energy and a more focused mind. ✿´¯`*•.¸¸✿ FOLLOW me here: Theresa Coutain PLEASE SHARE so you can find it on your timeline ✔ Like ✔ “Share” ✔ Comment For delicious, healthy recipes, tips, motivation, and lots of fun, join us at https://facebook/groups/allnaturalweightloss/

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