How to Practice Oil Pulling Oil pulling involves swishing a tablespoon of oil around your teeth and gums for 15 to 20 minutes every morning. Experts on the subject say that the intention is to push, pull, and suck the oil through the teeth as you would dental floss to remove any bacteria and food debris. The most effective oils to use are sunflower or sesame oil, although many claim that coconut oil works better for them. After you’ve swished the oil through your mouth for the desired length of time in turns white, which indicates that it has absorbed bacteria and toxins from your mouth and gums. This is the time to spit it out and rinse your mouth thoroughly. It is also advisable to do this on an empty stomach, so most people will practice this in the morning....
Posted on: Mon, 29 Jul 2013 08:29:55 +0000