“ How to Save Money on your Organic Food Bill ? “ “A Beautiful Transition from Buying to Growing” With valuable Weight Loss Tips from Holistic Chef Barry “Many people today have a hard time justifying the higher price of organic produce over the conventional chemically treated produce so money talks more than the health benefits of going all organic. “ Written from the Garden Desk of Holistic Chef Barry overlooking his Thai Earth Kitchen located at the Garden Villa Phuket Thai Spa & Natural Health Retreat located in Phuket Thailand. © Copyright March 14 2014 Notice to the reader Terms of Use : You are free to share on the internet only my Photo, content , and links with out changing anything. And to give my self credit as the author of this content under the name Holistic Chef Barry Anderson. Thank You Before I get into the different ways that you can bring your organic produce price down you first need to know why is organic costing more than conventional. Many reasons but here is a few of them . The truth is conventional agriculture is very intensive farming on a very large scale of factory farm mono cropping. Meaning that the crop is produced in a quick volume turn around to maximize the initial profits of the farmer. The crops are of one variety with out natural diversification which sets the stage for insect and pest damage of this kind of crop. The chemical fertilizers will produce initial faster growing yields over the same organic crop as much as 3 times turnover. Organic agriculture taking longer to grow and have much more labor intensive work to control weeds and to pick the produce when more ripened by hand will raise the cost of the organic foods that are grown on a smaller scale. And then Governments are subsidizing chemical agriculture with your tax paying dollars to further push the price down . Most people think that it is no big deal to have chemical applications on their foods because they can simply rinse and wash the residues off. I wish it was that simple but it is not. Under organic conditions the plant systemically will draw up the nutrients from the fertile soil and this is where we get our nutrition from . From the soil. But in contrast the conventionally sprayed plant systemically will draw up yes any nutrient that in may find in this kind of sterile soil plus the chemical fertilizers, pesticides, and herbicides that yes become very much part of the plant inside and out. There is no way that you can rinse or wash any chemical on any plant when this plant has systemically drawn up the toxins via its root system and into the entire cellulose cells of the host plant. And then it gets worse when you consider imported conventional produce that uses agricultural chemicals banned out right in your own country. This is a classic case with the coffee industry . Organic is best always. It is not enough to be on the best diet in the world today . Even if you think that you are eating Organic Food from Nature direct and this is what you should be doing it is not the same thing as 100 years ago when everything was naturally organic and no labeling was required. Back then people where not detoxing like what it is like today . There are no boundaries and the cleanest most pristine area on Earth can rain down acid rain over everything today. So for what ? Is Earth inexhaustible ? So who cares about the ecology of our forefathers top soil that they worked so hard and for so many years before us anyway? We just grow it and eat it. Nature is now our new commodity to profit from and to exploit for further gains. Today the best we can do is to reduce our exposure to the environment of non self toxins as much as we can to safe guard our only last defense . Our birth right immune system . Holistic Chef BarryThe difficult ability to find healthy food when traveling is a huge global problem today and even 5 star hotel and resorts are dropping the Nutritional Ball on this one. This is why Holistic Chef Barry has made his decision to plant heirloom organic seed all around the grounds of his Garden Villa Phuket Home Stead Natural Health Thai Spa Detox Retreat so that his valued guests have safe clean foods to eat . There is no consumer reason for not consuming 100 percent organic produce for health weight loss and longevity of life . Holistic Chef Barry The Garden Villa Phuket with Holistic Chef Barry makes this Organic Pledge to you at this link for you flic.kr/p/hLCpCd Stay Healthy While Traveling with Immune-Boosting Spices How to Save Money on your Organic Food Bill ? And the Natural Health benefits to you ? Think of it this way ? Buying organic gives you the following benefits . 1- You do not have to fret about the chemicals and how to wash them off which is delusional thinking any way with conventional produce which is systemic in Nature anyway . 2 -You are free to eat the edible skin which has most of the nutrition right under neath and the seeds are also edible many of them having vitamin B-17. 3- You can save the seeds and plant them later in your garden as Holistic Chef Barry does all the time to even grow more foods. 4- Or you can germinate the seeds to sprout into micro greens for more free food. 5- You can compost all your kitchen scraps to later amend your garden . The benefit of this is as you spread your compost around more of the seeds will germinate and populate your garden with even more food. 6- Chemicals applied to our foods just do not stay dormant and have no place to hide inside your body. The fact is all chemicals are ingested into our body via respiration through the lungs , through our skin pores, and through our eating habits. The chemicals are stored in the fatty tissues of all animals . And guess what . People of obesity and people that are over weight have more chemicals stored in their fatty deposits. The chemicals will be industrial , agricultural, commercial , and synthetic in nature that the human liver does not recognize as food for our cells and bacteria so the liver and fats in the body will store it . When we detox these chemicals will be released into the lymphatic system and blood stream and all elimination channels to be excreted and yes this also can be a time of weight loss to better health and longevity . It is fact that people that lose their excesive weight permanently for the rest of their life has indeed extended their life not by days or months . But by years. The best way to do this is to adopt a Weston Price Plant Based Diet for example for the right person that is Organic in nature will lessen the stress on their filtering organs. Many factors should apply to the correct diet of each individual and this is why a one size fits all approach from the weight loss diet industry is a dismal failure because the individual human body is not made to work this way. Obesity rates are not going down but are going up alarmingly and why is this aloud to happen? And why is it that most people fail to achieve their New Years weight loss goal even on their purchased new weight loss diet product and or program? Hint ! To lose weight permanently it has to come from you and not from some one else. Holistic Chef Barry lost half his body weight . More than 100 pounds of excess fat on his 5 ft 4 inch body. All the odds where stacked against him as his obesity peaked out for a solid 10 years and was trapped into a life of comfort food addictions. So what did it ? What was the straw that broke the camels back to make Holistic Chef Barry turn his life around ? It was 1- His life threatening health crisis related to his obesity. 2- His social life , career, emotional and physical decline sending Holistic Chef Barry an altematime to make the change nesessary to regain his health back. Why wait until it is almost to late when painful obesity related symptoms appear in your life? Get the help early and the journey will be over and done and your knew life style of fitness ,happiness, and good healht will be more obtainable. 3- The strong mind set and will to succeed is paramount for Holistic Chef Barry to drop his 100 pounds of exess fat and you must have this same mind set to succeed. Going Organic is your only option on the table as everything inorganic such as synthetic supplements will not help your journey to lose weight. In my opinion your greatest Mentor is yourself , your aquired knowledge in your jouney , and people that have been their in your shoes . Former obese people that have dropped at least half their body weight as I have done. You need to seek out these people and talk to them and get some information about their successful journey. By doing this you have armed your self with a good plan to finely succeed in permanent weight loss which in reality is for the rest of your life. If I was to name one organic class of vegetables that would execerate your weight loss efforts it would be your dark leafy greens growing from the ground and from trees . Many other factors should play into account for edible leafy greens. For example the garden of Holistic Chef Barry has many mango, and papaya growing through out just through composting alone. You mango and papaya leaf is very tasty and nutritious. You can make salads ,smoothies or even add them to your juice ingredients. Several trees in the garden provide edible leaves a never ending supply of leafy greens. I cannot say enough for growing your own garden for health and yes weight loss. It is never to late to start. About the photo? To the right are purchased produce from Holistic Chef Barrys Organic grocery shopping and to the left are the dark leafy greens from his organic garden as Nature intended it to be. Holistic Chef Barry “Love Organic Nature and Nature will Love you back in return . Please support your local organic farmer they are good people that work hard to deserve your business. Thank You To make connection with Holistic Chef Barry you are invited to visit the following pages here at his personal face book at facebook/barry.anderson.338863 Barrys Weight Loss and Longevity face book page at facebook/weightlosslongevity Beautifully illustrated are 200 of the Chefs Weight Loss and Longevity Recipes that are non Gluten , Anti Diabetic and Heart Healthy including more than 50 Natural Health articles on Weight Loss ,Nutrition and Fitness all Photographed and written by Holistic Chef Barry himself. .All recipes are Gluten Free and are Natures whole food plant based recipes that our forefathers before us have enjoyed for thousands of years. You can Visit this page here at flic.kr/ps/Qgo
Posted on: Fri, 14 Mar 2014 15:13:49 +0000
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